For the whole body (a set of exercises) - 30-40 minutes.ĭuring the pandemic, the model began to broadcast live, built in such a way that, while exercising at home, numerous viewers could feel the same as in classes with a personal trainer in the gym. The average duration of a video workout for a particular muscle group is 10-15 minutes.
In this case, sophisticated equipment is not required in most cases. The session can include both cardio and strength exercises. But for the most part they are aimed at losing weight and active fat burning, working out all the muscle groups of the body. The goals of motivational and educational clips are different. And also the author of the book "Strong & Beautiful" (the main topics are proper nutrition, fitness and a healthy lifestyle). Pamela Reif is the creator of the Deichmann shoe line, the representative of the Lingerie Hunkemoller underwear brands and the Shredz sports nutrition brand. I set a timer for 5 minutes and do as much as I can in that time. The number of Instagram followers is 8.4 million people. She was born on Jin Karlsruhe (Germany) īody parameters - 89 cm, 63 cm and 91 cm Daily Butt Workout contains three 5 to 10 minute daily butt and leg routines that step you through some of the best lower body exercises you can do in the comfort of your own home. On all fours, lift your left outer thigh up to the ceiling while keeping your leg at a 90 degree angle. Keep your toes pointed and pulse up Also keep your eyes looking forward. And the “momentary shots” of daily life are at home by the mirror, in the gym, on the seashore.Īge - 24 years. On all fours, lift your right leg into the air at a 90 degree angle, straight up behind you. Unlike many other Instagram bloggers, the girl posts non-glossy pictures of magazine photo shoots in her account. She became famous for her slender body, beautiful appearance and love of sports. Pamela Reif is one of the most followed fitness models on Instagram.
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